Mudra for hypothyroidism (thyroid, hypoactive):

Mudra is part of Holistic Ayurveda and Yoga. It is very useful and easy to practice. Anyone can do it anytime, and you do not need the experience to do it. Only forty-five minutes of regular practice are enough to get good results. To learn more about these mudras, click on the links.

Before practicing mudras, it is very important to find your ayurvedic body type. To find your ayurvedic body type, follow this link.

Prithvi-shaamak or Surya mudrā

Mudra for hypothyroidism (thyroid, hypoactive)

Linga mudrā

Mudra for hypothyroidism (thyroid, hypoactive)

Pitta-kaarak or Kapha-naashak mudrā

Mudra for hypothyroidism (thyroid, hypoactive)

Jal-shaamak mudrā

Mudra for hypothyroidism (thyroid, hypoactive)

Gyan Mudra

Mudra for hypothyroidism (thyroid, hypoactive)
Mudra For Hyperthyroidism

Mudra For Hypoparathyroidism

Gyan Mudra’

Mudra For Hyperthyroidism

 Prithvi-vardhak or prithvi mudrā

Mudra For Hyperthyroidism

 Vaayu-shaamak or Vaayu mudrā

Mudra For Hyperthyroidism

Kapha-Kaarak or Pitta-naashak mudrā

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