Mudra for hypothyroidism (thyroid, hypoactive):
Mudra is part of Holistic Ayurveda and Yoga. It is very useful and easy to practice. Anyone can do it anytime, and you do not need the experience to do it. Only forty-five minutes of regular practice are enough to get good results. To learn more about these mudras, click on the links.
Before practicing mudras, it is very important to find your ayurvedic body type. To find your ayurvedic body type, follow this link.