Ayurveda Treatment for Sleeplessness caused due to Mental Stress. Are you suffering from sleepless night without any disorder? Then keep on reading!
Sleeplessness is a disorder where one can hardly sleep and wake up suddenly in the middle of the night disturbing the quality of sleep. Lack of sleep can result in tiredness, lack of concentration, depression etc.
What are the causes of sleeplessness?
Causes for the sleepless night have many reasons. Sometimes an underlying sleep disorder like Obstructive Sleep Apnea(OSA
Prevention: As per Ayurveda Vatta prakurti, people may suffer from sleepless night due to their nature. They should try to balance the Vata dosha by doing mudras and taking foods which do not aggravate vatta dosha. Performing the following mudras based on your Ayurveda nature is suggested for sleeplessness: Vaayu-shaamak or Vaayu mudra, , Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra Vaayu-shaamak or Vaayu mudra Prithvi-vardhak or Prithvi mudra Kapha-Kaarak or Pitta-naashak mudra
Avoid alcohol and spicy foods.
Taking lukewarm water through out the day will be beneficial. Avoid watching TV, computer games, cell phones at the night. Taking a warm bath before going to bed would be beneficial. You should always make sleep a priority and keep a regular routine. Alternative medicine for Sleepless night (Ayurveda treatment): 1. Take Amla(Phyllanthus) powder:50 gm Amla fruit relieve stress and is well known for cure sleep disorders like insomnia. 2. Take Brahmi powder: 50 gm Brahmi acts a brain tonic and famous for stress reduction properties. It decreases the cortisol level which is known as stress hormone. 3. Take Vacha powder:50 gm Vacha is known for treating nervous system and mental disorders. Mix well all the three powders. Daily before going to bed, take one teaspoon of this powder and boil it in cup of water until the water becomes half. Mix candy sugar with boiled mixture and consume it when slightly hot. You should visit your doctor and take advice before taking any alternative medicine as there could always be an underlying health problem such as depression, insomnia or any serious disorder. Alternative medicines should be taken only once you diagnosed your problem properly and after consulting an expert.
Ayurvedic home remedies for Insomnia
One thing is very good about Ayurveda that the solutions are always very simple.When we understand the causes of the disease solutions are not difficult. In insomnia we have to understand the cause is either rajes or tames. The solution is we should eat sattvic foods we should pertain sattvic lifestyle.Sattvic lifestyle is more calming, relaxing and meditational. All these kind of activities are beneficial to get sleep well.
The solutions we have to take care are suppressing excess of Vata.Which is very easily done by doing a massage in the head with oil, Oil massage is the head and all over the body.Especially if you want to sleep nicely rub some sesame oil or almond oil in your head.Also, it is very nice to put two drops to mustard oil in your ears, before going to bed.Aall this oiling is the best solution to suppress Vata.
Foot massage is also beneficial to get sound sleep.You can do a foot massage with ghee or any other oil half an hour before you are going to sleep.
Diet also plays an important role in suppressing Vata.In your diet, you should try to make changes. Like, do no eat dry and ruff always eat warm, cooked and lubricated foods.
Mudras for Insomnia
Mudras are also a part of Ayurvedic treatment. It is very effective and easy to practice.Anyone can do it anytime and there is no expertise needed. Just forty-five minutes of regular practice will give you good results.To know more about these mudras click on the links.
Vaayu-shaamak or Vaayu mudra
Prithvi-vardhak or Prithvi mudra
Home remedies for insomnia
Sleep is one of the most crucial elements to maintaining good health. Pharmaceutical companies make billions on insomnia treatments, but you can actually treat your insomnia naturally, right at home.
Insomnia is caused by a wide range of factors. In most cases stress, anxiety, and depression are common reasons for lack of sleep. Even in small doses, those factors lead to increasingly bad sleep habits and restlessness that can soon blossom into full-blown insomnia. Certain medications can also contribute to insomnia. The end result is the same either way, you are always tired, your brain is foggy, and your overall health begins to decline.
There are a wide range of natural remedies for insomnia that you can use right in your own home, so don’t be discouraged if you try one and it doesn’t work – we have a whole list.
Nutmeg has been used in traditional medicine for years as a natural sleep aid. The easiest way to drink nutmeg is to add a dash of it to a glass of milk just before bed, which is actually delicious. If you don’t drink milk, you can also just add nutmeg to a glass of water or fruit juice.
- Cumin Seeds
Many traditional medical practices use cumin oil as a natural sedative because of it’s tranquilizing effect. Cumin can also aid in digestion which eases your body. Take a teaspoon of cumin and mix it together with a mashed banana for a bedtime snack that will help you sleep. Cumin also helps fight against fatigue. You can take a teaspoon of cumin seeds and let them roast in a pan for a few minutes to draw out their oils. Add a cup of water, and let boil for 5 minutes. Strain the mixture, and enjoy a warm cumin tea before bed.
Saffron is a milder sleep aid that can help with acute insomnia. The easiest way to use saffron is to steep a couple of strands of saffron in a glass of milk, and drink drink it before bedtime.
- Warm Milk
Warm milk is always relaxing. That is because milk contain tryptophan, which is a natural sleep aid. Just warm up a small glass of milk, and add a teaspoon of cinnamon for a delicious nighttime drink that promotes good sleep.
- Hot Bath/Shower
Taking a hot bath or shower a couple of hours before bed time completely relaxes your body, and actually releases hormones that help your body rest. To make an hot bath even more effective, add a few drop of essential oils like chamomile or lavender.
6. Apple Cider Vinegar and Honey
There isn’t much that this combination can’t do, but when it comes to insomnia – ACV contains amino acids that promote the natural release of tryptophan in your body. Honey helps raise your body’s insulin levels which promotes the release of serotonin. All you need to do is mix 2 teaspoons of ACV and honey into a glass of water and drink before bed
Bananas are great for treating insomnia for several reasons. Like milk and ACV, bananas release tryptophan, and other essential amino acids. These amino acids also help raise natural serotonin levels. Bananas also help regulate hunger so you won’t wake up in the middle of the night with the munchies.
These are all very easy, very readily available, natural sleep aids to stave off even chronic cases of
11 Foolproof Tricks To Stop Insomnia
- Get up and do something.
Getting up out of bed and walking around, reading, or just being active might just tire you out enough to allow you to sleep. Lying in bed awake isn’t doing anyone any good.
- Stay off of your phone.
The light emitted from your phone, t.v, computer, etc. has been known to decrease melatonin production which is what your brain produces to help you get to sleep at night.
- Go to bed at the same time every night.
Staying up late on the weekends doesn’t do your body any good. It puts you off balance. A good routine will keep your internal clock working correctly.
- Change your sleeping situation.
If you’re not comfortable in your bed or with your pillows, change them. You should be comfortable in your bed.
- Only sleep in your bed.
Cereal in bed
Try not to eat in bed or do things other than sleep or sex. Your bed is a place for you to transition to sleep.
- Melatonin Supplement
If you aren’t producing enough melatonin, a supplement may be what’s best for you.
- Don’t stress
Resolve all conflicts before bedtime, staying up in bed worrying is not a good thing. If things cannot be fixed try writing them down in a journal of sorts to help take some of the stress off of yourself.
- Breathe deeply
Deep breathing can help you to become more relaxed allowing you to sleep better.
- Wiggle your toes and count backwards from 1000.
This may seem silly, but it works.
- Sleep Study
Taking part in a sleep study will help get to the core of why you can’t sleep and aid you to fix the problem indefinitely.
- Avoid naps
Sleeping during the day rejuvenates the body making it hard for you to sleep at night.