Taking actions on a particular disorder or disease by learning and understanding the fundamental aspects help in both preventing and better treatment of the diseases.
The nervous system is the most vital part of the human body involving primary functions. The nervous system has two main components, namely the central nervous and the peripheral nervous system. The central nervous system comprises the primary body organs like brain, spinal cord, and nerves. The peripheral nervous system comprises neurons and nerves that connect central nervous system and different organs in the body.
A healthy functioning nervous system keeps both the physical and mental levels of a person at the optimum levels. There are three main types of nervous system in the body and weakness in accordance with them.
Autonomic nervous system
It controls the involuntary organs and few voluntary activities of the body. They include regulation of temperature, heart rate, blood pressure, and digestion.
Motor nervous system
Motor nerves are responsible for transporting the information from spinal cord and brain to the muscles.
Sensory nervous system
Sensory nerves transmit the information from muscles and skin to the spinal cord and brain.
As of now, we all know the primary importance of the nervous system in the human beings. Any weakness or damage to the nervous system leads to nervous system disorders. It can be anything from a single weakness in the body to a complicated paralysis.
The damage that results from nervous disorders is a danger for both physical and the mental body. These can ruin a person’s life to a great extent.
Knowing the causes, understanding the symptoms and taking preventive measures is any day better. Even in the case of chronic nervous disorders, Ayurveda has many treatments and herbs that help in restoring a person’s health.
Causes of nervous weakness
- Extreme pressure or strain on nerves and muscles
- Peripheral neuropathy
- Side effects from medications and treatments
- Substance and other toxic abuse
- Deficiency in proteins and nutrients
- Mental stress
- Physical strain
- Insomnia and other sleep disorders
- Chronic headaches
- Autoimmune diseases
- Cancer and AIDS
Symptoms of nervous weakness
- Uneven sweating
- Dryness in mouth and eyes
- Sexual dysfunction
- Dysfunction of different body organs
- Paralysis or twitching
- Tingling, prickling or burning sensation
- Muscle atrophy
- Weakness in metabolic and immunity system
Besides, many mental and psychological diseases like anxiety, depression, concentration, memory loss are also the results of nervous weakness.
Ayurveda has the most effective herbs that help in the effective treatment of nervous disorders. Fortunately, there are many natural and organic Ayurvedic medicines available in the market. Below are few of the best to treat nervous disorders and enhance their functions.
1. Kapikachhu for nervous weakness
Morpheme Remedies are all about using the secret ingredients of Ayurveda. It uses the both ingredients and techniques of Ayurveda and provides fine products to relieve from diseases and enhance the health of humans. They take into consideration many scientific proofs before producing the Ayurvedic products.
Morpheme Remedies has given the world the finest product of the Kapikachhu herb. Kapikachu also known as Mucuna prurient is a tropical legume. It is one of the common herb used in Ayurveda for many nervous disorders. It plays a significant role in relieving from many mental and psychological disorders. Below are few of the health benefits of Kapikachu.
Benefits of Kapikachu
- Promotes healthy sleep
- Relieves from anxiety
- Removes craving of addictive drugs and substances
- Enhances brain power
- Calms the nervous system
- Uplifts the mood
It Contains L-dopa, a necessary precursor to the neurotransmitter known as dopamine, thereupon increasing the levels of dopamine. It helps in controlling and relieving from seizures, depression, mental focus and effectively treating Parkinson’s disease.
In Ayurveda, Kapikachhu is one of the few herbs that primarily balances the Vata dosha, alongside balancing Pitta and Kapha dosha.
Each veg capsule contains around 500 mg of Kapikachhu extract. Each bottle contains 60 veg caps
2. Ashvagandha for nervous disorder
Himalaya Ashwagandha contains natural extracts of Ashwagandha with all the beneficial factors intact. Ashwagandha is one of the few herbs that is used in treatment of number of diseases and promoting overall health. Ashwagandha is an adaptogenic agent which stabilizes physiological factors and promotes homeostasis. Ashwagandha is one of the best herb to relieve from nervous disorders and promote health. Below are the few benefits of Ashwagandha.
Benefits of Ashwagandha
- Calms mind and nerves
- Promotes sleep
- Resists stress and strain
- Balances the imbalances in the body resulting from environmental and lifestyle issues.
- Relieves from hypertension, diabetes, debility, and arthritis
- Stimulant for immune system
- Prevents and treats sexual debility, weakness in muscles, and allergies
According to recent studies, Ashwagandha is one of the important herbs in Ayurveda which kills cancer. It has anti-carcinogenic effects on cell cultures which decrease the effect of nuclear factor-kappa. Thereupon suppressing necrosis factor of the intercellular tumor and potentiates apoptotic signals among cancerous cells.
Take 1-2 capsule of Ashvagandha in a day.
3. Gotu Kola
Gotu Kola is the spiritual herb of ancient India and Ayurveda. Growing in the Himalayan regions, it is primarily known to balance the right and left hemispheres of the brain and also develop the crown chakra. Hence, it is used by yogis to improve and deepen the meditative states.
From these factors, it is clear that it helps in improving the functions of nervous system. There are many other benefits this herb poses on the human body.
Benefits of Gotu Kola
- Facilitates healthy sleep
- Enhances intelligence and memory
- Improves reflexes
- Fights nervous breakdown
- Energizes and rebuilds the central nervous system
- Reinforces immune system
- Cleanses and strengthens the adrenals.
- Purifies the blood and promotes skin health
- Increases libido
- Relieves from hypertension
Treats many disorders related to heart functions, blood diseases, and skin diseases.
All these factors fight the primary diseases and symptoms of nervous weakness like anxiety, stress, depression and mental health.
Take 1-2 capsules in a day.
4. Epsom salt
Epsom Salt is a natural mineral rich in sulfate and magnesium are known to soothe soul, body, and mind. It has been in use for a long time in the bath, as the components are readily absorbed through the skin. It is known for its prompt and efficient remedy for various ailments which does by activating over 325 enzymes in the body.
Benefits of Epsom salt
- Regulates electrolytes in the body, thereupon improving functions of nerves, enzymes, and muscles
- Prevents the disruption of nerve and muscle functions
- Eases stress
- Relaxes the nervous system
- Relieves pain and strain in body
- Draws toxins from body
Magnesium facilitates proper usage of calcium, thus improving the conduction of electrical impulses.
Sulfates increase the rate of absorption of nutrients, and flush the toxins. It also helps in easing migraines.
It also has various beauty benefits.
- Revitalizes the dead skin
- Cleanse face
- Removes blackheads
- Increases hair volume
- Removes bad odor from feet
- Best alternative to hair spray
Mix Epsom salt in bath water
5. Chamomile tea
Chamomile tea is famous for its health and beauty benefits which are in use for centuries. The extracts of the chamomile flower are used for chamomile tea. The origins of chamomile flower are from daisy gang.
Benefits of Chamomile tea
- Treats anxiety and depression
- Promotes healthy sleep
- Soothes nerves
- Relieves from migraines
- Boosts immune system
- Controls diabetes
- Fights cancer
- Prevents muscle cramps
Alongside these health benefits, it possess antibacterial properties and beauty benefits.
Goodwyn Chamomile contains natural and organic chamomile flowers and is free of caffeine. Farming and processing are all done in their tea estates with refreshing benefits.
6. St. John’s Wort
St. John’s Wort famously known as nerve tonic is the most commonly used herb to enhance nervous system. It has been studied by many scientists and has been proven to be the best herbal supplement. It is the best herb that boosts the overall health of the nervous system.
Benefits of St. John’s wort
- Relieves from depression and its symptoms
- Promotes sleep
- Treats anxiety
- Balances emotions
- Facilitates mood
- Removes chronic fatigue and irritability
- Eliminates chronic stress hormone
- Maintains positive temperament
- Regulates menopausal mood swings
- Balances hormones
- Fights and prevents cancer
Passion flower as the name goes provides greater health benefits to both body and mind. The components of passion flower act as sedatives and tranquilizers. It relaxes the nervous and muscular system and promotes psychological health. The alkaloids and flavonoids are the principal elements that account for numerous health benefits.
- Improves brain functions
- Relieves from insomnia and sleep-related disorders
- Helps in fighting substance and drug withdrawal
- Combats stress
- Lowers blood pressure
- Eases pain
These Ayurvedic medicines play a great role in treating and enhance nervous functions. Besides, there has to be a positive change in the lifestyle to see and enhance the benefits of these medicines. Below are few of the lifestyle changes that have to be considered to treat nervous disorders.
Meditation and yoga play a significant role in improving nervous functions and overall health of the body. Meditation calms the mind and brings a sense of awareness and gives a clear perspective of the things happening both inside and outside of ourselves.
Yoga facilitates and coordinates the body and mind functions. It removes deep rooted toxins and stress from the body. Alongside, doing regular exercises also strengthen the muscular system which promotes the healthy nervous system.
- Regular exercise keeps the muscular and nervous system of the body active.
- Walking barefoot increases the transfer of electrons from the surface into the body. It promotes physiological changes thereupon improving health
- When you walk barefoot, the face of the earth electrons
moveinto your body, improving physiological changes and improved health.
- Spend time in sunlight. Sunlight provides vitamin D, which improves
functionof centralnervous system
- Maintain healthy dietary habits. Include dairy foods, berries
andgreen leafy vegetables in the diet. Non-vegetarians may include fish and meat in their diet.
- Nuts like almonds, walnuts, cashew nut, raisins, and dates increase energy and calm the mind.
- Drink up to 8 glasses of water in a day.
- Check the postures during sleeping, working, exercising and relaxing.
Mudra For Nervous(system)disorders
Mudra is a part of holistic healing Ayurveda and Yoga. It is very effective and easy to practice. Anyone can do it anytime. Just forty-five minutes of regular practice is enough to get good results. If you are new to mudras, then follow the links to know more details like, how to do, benefits and precautions.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
mudra for nervous system
Practicing mudras is highly beneficial for your overall health. It enhances your entire health.
Also read my E-book “Complete Hand Mudras“
Ayurveda treatment for nervous dysfunction or nervous weakness:
Ayurveda treatment for nerve weakness (Churanam for nerve weakness)
Ayurveda churanam for nerve weakness is prepared from vatta harana herbs.
Bala a vatta harana is used for activating the function of the nervous system by increasing blood circulation.
Ashwagandha herbs have stress-relieving component and bring excellent protective effects on human’s nervous system.
Kapiikachu(cowhage) seeds are used as a nerve tonic. Take seeds of Kapikachu and soak it in cow milk to purify the seeds. Dry the soaked seeds and make powder.
Black gram contains a broad range of nutrients and offers a whole host of health benefits for the immune system.
Method to prepare Ayurveda churnam/powder for Nerve weakness
Take 50 gm of Bala root (country mallow)root churanam/powder.
Take 50 gm of Ashwagandha root churnam/powder.
Take 50 gm of KapiKachu churnam/powder.
Take 50 gm of black gram black gram.
Mix well all the four churnam/powder and store it in the bottle.
Take a tablespoon of churnam and boil it in 50ml of water until it becomes 20 ml. Take it twice daily to have healthy nerves.
Ayurveda medicines like Chawanprash and Chathurjatha Rasayanam are very useful to overcome nervous weakness.
Juice therapy to overcome nervous weakness:
Juices are very easy to digest and give you instant energy. Juice therapy is an easy method of treatment to strengthen your nervous system. Juices of Orange, Pineapple, Apple, Carrot and beet are very much beneficial to strengthen your nervous system.
Colour therapy or chromotherapy for nervous disorder
The green color is considered a color or harmony. It is useful for the treatment of the nervous condition. Green color rays are directly applied to the patient for a 30-minute duration is enough to get a good result. To know more about chromotherapy and click here.
Suggested Yoga Asana for Nerve weakness. dwi pada vishrutha dhanurasana and dwi hasta vishrutha salabhasana.
Yoga poses like Back-stretching, Corpse, Headstand, Hero’s, Meditations Poses; Mountain poses, Warrior’s, standing stretch also poses very much beneficial in strengthening your nervous system. Badhapadmasana is very effective yoga asana to overcome nerves disorders and nerves weakness click here to know more about Badhapadmasana.
Pranayamas like Nadishodhana pranayama and kapalbhati pranayama are very useful to overcome nervous weakness and to strengthen the nervous system.
Food and diet to overcome nervous weakness:
It has been proved that a diet which contains seeds, nuts, and grains, vegetables and fruits will help to strengthen your nervous system. Seeds, nuts, and grains to overcome nervous weakness. They contain the germ the sexual power which is of vital importance for the lives of human beings and their health.Millet, wheat, oats, barley, brown rice, beans, nd peas are highly beneficial to strengthen the nervous system. Vegetables: They are an extremely rich source of minerals, enzymes, and vitamins. Fruits: Like vegetable fruits are excellent sources of minerals, vitamins, and enzymes. Include these foods in your diet to strengthen your nervous system.
Home Remedies For nervous weakness.
Home remedies like Garlic, Garlic Milk, Lemon, Nutmeg, The herb Chamomile and The herb Aloe. Garlic: This vegetable should be cut into small pieces and taken with a teaspoon of honey with every meal. If you use it regularly, it will help to overcome nervous weakness. Garlic milk: This juice can be prepared in two ways, One is in cooked, and another is a uncooked state. The uncooked and natural form is the most effective than cooked. The Garlic milk is prepared by adding the pulp of the crushed garlic in uncooked buffalo milk. The ratio is four cloves to 110 ml of milk. The another way is to boil the garlic in milk. Lemon is the best home remedy to strengthen the nervous system. A regular use of lemon juice prevents the deposit of uric acid in the tissues. Massage therapy for nerves weakness: Ayurvedic or Yoga massages are very much beneficial to overcome nerves weakness. Massage is a passive exercise which will strengthen nervously. If you are not able to practice any physical exercise, then massage therapy is the best choice for you. Ayurveda treatment like Panchakarma is very useful in this condition. These are the natural treatment to overcome nervous weakness, do you know any other method of natural treatment to overcome nervous weakness. Let me know if you tried any natural treatment that helped you to overcome nervous weakness in the comments.
Nervous weakness is one of the most dangerous disorders. As mentioned above, it not only damages the physical health but also destroys the psychological levels to a great extent.
Prevention is always better than cure. The natural herbs mentioned above not only treat nervous weakness but also promotes and enhances daily life.
It is always wise to take precautions. The techniques and herbs mentioned above are not tough to follow.
At the end of the day, all you want is a good healthy and happy mind.