Mudra to improve Immunity

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In biology, immunity is the balanced state of having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases. Mudras are useful in these conditions. It is very effective and easy to practice.Anyone cane do it anytime. Just forty-five minutes of practice is enough to get good results. To know more about these mudras click on the link.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Kapha-Kaarak or Pitta-naash 

Pushaan mudrā

 

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