Menstrual cramps refer to the throbbing pain which is experienced by a woman during the onset of, and during her menstrual periods. It is caused by a hormone like substance known as Prostaglandin, which results in the contraction of the uterus muscles, leading to abdominal pain. Among the various ways of treating or managing menstrual cramps, you should consider Ayurvedic herbal treatment. Ayurveda is completely natural, having no side effects, and the treatments involve the use of herbs and plants. If you want to abstain from medicinal drugs and the chemicals, Ayurvedic herbal treatment is quite effective for the management of menstrual cramps.
Top Ayurvedic remedies for menstrual cramps
There are several types of Ayurvedic herbs, plants, and seeds which are used for the management of menstrual cramps and for easing the symptoms such as intense abdominal pain. Here are the most important herbs which help with menstrual cramps you should know about:
You should add cinnamon to your regular tea, and can also sprinkle it on toasts and baked foods. In case of a heavy period, you should take cinnamon tea throughout your periods for reducing the throbbing pain.
This is a spice which helps in enhancing blood circulation in your ovaries. You need to crush one teaspoon of fennel seeds into a powder form and add the powder to boiling water. Drink it in a lukewarm state.
Ginger is effective for regularizing your periods. You should use ginger in cakes, candies, cookies and as a spice for vegetable curries. Mixing tea with ginger is considered to be an effective treatment method.
Peppermint and wintergreen are effective in healing menstrual cramps. You may add them in your tea and have two cups every day. Mint candies are also beneficial.
You should add 2 tablespoons of mustard powder in a vessel filled with water and immerse your feet in it for a span of 45 minutes.
- Flax seeds
You should consume a few tablespoons of flax seeds during your menstrual cycle. This helps in reducing prostaglandin levels in your body and minimizes pain, as a result.
- Coriander seeds
You have to add around 20 coriander seeds in a glass of boiling water and let it boil till the water gets reduced to half in quantity. You have to drink this mixture after allowing it to stand for a while. This helps in reducing pain and enhancing blood flow
- Raspberry leaf or green tea
Raspberry leaf tea is an effective herbal remedy for menstrual cramps. It helps in calming your mind and body. For even better results, you may opt for green tea.
- Neem leaves or Margosa
You need to crush at least 8 neem leaves, add water to it and form a paste. You should consume this paste along with buttermilk.
- Lemon grass
Lemon is quite effective for menstrual cramps and even a small amount of lemon grass may benefit the symptoms of the cramps and abdominal pain.
- Lavender oil
You should apply lavender oil on your stomach region. This helps in mitigating pain in a very short time.
Basil comprises of a natural painkiller which is commonly known as caffeic acid. You should stir 2 tablespoons of basil leaves in a cup of boiling water. Drink the water for getting rid of the painful menstrual cramps.
The oil derived from the rhizome of spikenard helps in smoothening your menstrual flow and also eases abdominal pain because of the cramps.
- Cramp bark and black haw
These are the most essential herbs and helps in relaxing the muscles and reduces cramps and uterine spasms. You have to start consuming it prior to your periods.
- Black cohosh
This plan is very effective in reducing spasm in the skeletal muscles and hence, it is ideal for irritable menses.
- Dong quai
This herb is commonly used for female in the case of absent menstruation. It helps in reducing menstrual cramps in women who may feel that the uterus is heavier than usual. This may occur due to poor blood circulation, stagnation, and insufficient flow of blood during periods.
This herb is very effective for deducing cramps, stress, heart palpitations, and nervous stress related to pelvic pain.
- Wild Yam
This is very effective in the reduction of uteral muscle spasm, smoothing the muscle tissues and helping with painful menstruation, chronic pelvic pain, and problems with the ovaries or Fallopian tube.
This herb is commonly used for curing several gynecologic problems, which also include menstrual cramps. You need to add two teaspoons of dry chamomile flowers to boiling water and drink it, after allowing it to steep for some time. You can also opt for chamomile tea bags and make sure to follow the directions written on the packet of the tea bag. You can add sugar, or honey if the mixture seems too bitter to you. You should start taking chamomile tea before your menstrual periods set in.
- Jamaican dogwood
You should consult a doctor, herbalist, or a qualified midwife before using this herb for managing menstrual cramps. This is one of the best remedies for menstrual cramps and accounts for being a great alternative for women have failed to succeed from any other form of treatment.
- White willow bark
This is another efficient herb which helps in quick curing of menstrual cramps. The bark of the white willow tree is used for preparing tea, oil and is also squashed into pill form. You should consume it regularly for more than a week before your monthly period start off. The bark of white willow contains salicin, which helps in resisting pain quite effectively.
Apart from these, you can also try Aloe Vera juice for treating menstrual cramps. Aloe Vera juice with honey is ideal for reducing pain and easing the flow of your periods. Ayurvedic herbs account for being the most ideal natural cure for any kind of disease, and the herbs are very effective in treating the symptoms of menstrual cramps. All the different herbs have some unique quality, which works efficiently.
Ayurvedic Remedies For Heavy Menstrual Bleeding
You must feel exhausted if you require changing your sanitary pads or tampon in every 2 hours while going through the menstrual period. Alternatively called MENORRGHIA, heavy menstruation, bleeding is a trouble that the majority of the woman faces. If such situations go uncontrolled, it results in a complicated outcome like anemia.
Several factors can pave the way for heavy bleeding during the menstruation period. The common causes include disorders of the uterus, hormonal problems, and complications during pregnancy, endometrial cancer as well as thyroid. Drastic changes in diet or harsh workout programs are other factors that lead to such outcome. Usage of blood thinners and steroids are few other common factors that contribute to such instances. These instances are extremely critical and you need to take adequate care of yourself. Fortunately, there are some effective Ayurvedic remedies that will enable you to prevent heavy menstrual bleeding, making life safe and comfortable. The paragraphs underneath will discuss a few of those remedies.
It comes loaded with antioxidants and fibers. Hence, tamarind cuts down obesity and prevents heavy menstrual bleeding. You need to Soak 8/10 pieces of tamarind with 4/5 pieces dry plum in ½ liter water, all through the night. Take out the seeds the next morning. Crush the seeds and subsequently, you require adding 2/3 tablespoons honey to the crushed seed. Consume the mixture on empty stomach. You require drinking this mixture for 4/5 days regularly.
- Orange Extract
In a glass of fresh orange juice, add 2/3 tablespoon fresh lemon juice and drink it 4/5 time a day for a few days. Lemon and orange contain Vitamin C that reduces the troubles of heavy bleeding.
- 3. Coriander Seeds
In about 500 ML water, you need to boil about a handful of fresh coriander leaves. Once the water reduces by half, you need to add sugar. Take this mixture 3/4 time a day regularly to prevent heavy bleeding.
- Gooseberry Juice
You require forming a mixture with gooseberry juice, curd, and mint. Take this mixture regularly for a few days to overcome the problem.
- Broccoli Extract
You will hardly get a better remedy than Broccoli juice to stop excessive menstruation bleeding. You need to extract the juices of broccoli and apple. You will mix the juices and every day you require drinking 4/5 glasses.
- Radish Juice
Blend 2 to 3 radishes to form a fine paste. You require adding cup buttermilk along with the radish paste. You should consume this mixture all through the day for a few following days.
- 7. Pumpkin
You require forming pumpkin pulp and mix it with Yoghurt. Consume this mixture regularly for a few days.
- Papaya Enzymes
You should take a bowl of raw papaya daily to prevent the heavy menstruation bleeding. This fruit contains Papain, an enzyme that can regulate the adequate flow.
Take a teaspoon of Fennel seed and grind it to get the powder. Mix this powder with hot milk and drink it before going to bed.
- Areca Nut Extract
Boil 6/7 areca nuts in about ½ liter water and cool down the solution. You need to drink this solution 2/3 times a day.
- Buckwheat Mixture
Mix Buckwheat with any citrus fruits like lemon or orange. Drink this solution regularly for a few days.
- Sugarcane Juice
If you drink sugarcane juices regularly, you can overcome the troubles of excessive menstruation bleeding.
In a cup of lukewarm water, dissolve one cayenne capsule and drink it twice daily. You will get amazed how this simple remedy will prevent excessive menstruation bleeding.
- Mustard Seeds
You require preparing fine powder by grinding about 1 to 2 teaspoon of mustard seeds. Mix this powder with a glass of warm milk and drink it 2 to 2 times a day. It will nullify the excessive bleeding problems within a few days.
You need to boil a glass of water and mix a teaspoon of sage in the boiling water. Let this mixture steep for 5 to 7 minutes. Take this remedy 2 to 3 times a day to overcome the problem of excessive menstruation bleeding.
- Bark of Ashoka Tree
The extract in the bar of t Ashoka Tree is an effective remedy for various ailments, including excessive menstruation bleeding. You need to take about 25 grams of this bark and grind it to form the powder. Now, you need to boil about 250 ML water and add the powder in the boiling water. Subsequently, you have to add about 50 ML milk to this solution. Let the mixture, strain for 2 minutes and then drink it. You should drink 25 ML of this solution on a daily basis for a few days.
- Chamomile Tea
You need to take a handful of fresh leaves and boil it in water. Steep the mixture for 5 minutes and drink it after you strain the mix for about 2 to 3 minutes.
- Aloe Vera Juice
Drink about 30 to 50 ML of Aloe Vera juice daily for a few days to prevent the troubles of heavy menstruation bleeding. Try this remedy in the morning, before breakfast.
- Banana Flower Extract
You require forming a paste with banana flower and card and take it regularly in the morning, empty stomach. Banana Flower enhances the progesterone level and cuts down the heavy bleeding.
- Mango Bark extracts
Mango Bark extract comes as a magic remedy for the troubles of heavy menstruation bleeding. Take about 25 to 30 grams of mango bark and boil it in 200 ML water. You should take a teaspoon of this solution every hour. Continue the remedy for 2 to 3 days to get the most delightful outcome.
The remedies suggested above are easily available, cost little and comes highly effective to solve the troubles of excessive menstruation bleeding. Most importantly, these remedies come absolutely safe for your health. Hence, you should always emphasize on these herbal remedies, rather than opt for the artificial solutions that are not only costly but can trigger adverse health effects.
Ayurvedic Remedies For Premenstrual Syndrome(PMS)
PMS (Premenstrual Syndrome) is a group of symptoms that are body aches, backache, headache, nausea, vomiting, loose stools or constipation, and mood swings. These symptoms arise one or two weeks before menses starts and end with the onset of menstrual flow. The symptoms differ for different individuals and at various ages.
Causes For Premenstrual Syndrome
1.Excessive intake of oily and spicy foods
3. Poor nutrition
4. Unhygienic living conditions
5. Improper diet
6. Psychological factors also play a part in causing symptoms of PMS.
Symptoms Of Premenstrual Syndrome
1. Abdominal pain and bloating
2. Breast tenderness
3. Fatigue and troubled sleep
4. Upset stomach
5. Constipation or diarrhea
6. Body ache and a headache
7. Pain in the pubic region
8. Appetite changes or food cravings
9. Joint or muscle pain
12. Mood swings
13. Crying spells
14. Anxiety or depression
Ayurvedic Treatment For Premenstrual
According to ancient Ayurvedic texts, PMS is known as Krichhraartava (Krichhra means ‘difficult, , ’ and aartava means ‘menses’). Increased intake of oily, spicy, and hot food and overindulgence in physical activities or a sedentary lifestyle causes impairment of Apana Vata as well as Pitta. Apana Vata is located in the lower pelvic region, and it’s activities are the elimination of menstrual blood, urine, stool, and sexual fluids. Impaired Apana Vayu and Pitta circulate in different channels of the body, causing various physical symptoms of Premenstrual syndrome.
Additionally, Apana Vayu may also cause aggravation of Prana Vayu, a sub-dosha of Vayu linked to anxiety, mood swings and depression like problems. Thus, emotional symptoms are also involved during this period.
Diet & Lifestyle Advice
1. Drink lot of water, preferably lukewarm water.
2. Take freshly prepared warm, and easily digestible meals.
3. Include celery seeds, asafetida, black pepper, cumin seeds, cloves, fenugreek, coriander, and mint in cooking.
4. Avoid thick, oily, sour, fried, and indigestible foods that may lead to constipation and flatulence.
5. Avoid pumpkin, potato, mushrooms, cauliflower, cabbage, peas and eggplant.
6. Have a general body massage with sesame oil.
7. Exercise lightly each day, such as walking or stretching on a regular basis.
8. Have a good night’s sleep.
Home Remedies For Premenstrual Syndrome
1. Prepare a powder of dill seeds; fenugreek seeds, carrot seeds, and radish seeds in equal amounts. Take one teaspoon of this mixture with lukewarm water two times a day.
2. Fry half teaspoon of celery seeds in one teaspoon of purified butter. Add half teaspoon of dried ginger root powder and one teaspoon of crushed jaggery to it. Cook up to jaggery liquefies. Take this with a cup of hot milk once each week preceding the menstrual cycle.
3. Fill a tub with lukewarm water. Sit in the tub with the pubic region submerged. This helps to relax the muscles and relieves pain before the onset of menses.
Mudra For Menstrual problem
Mudra is a part of holistic healing practice Ayurveda and Yoga. It is very effective and easy to practice anyone can do it anytime. Just forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Mudra For Menstrual problems Excessive bleeding
Kapha-Kaarak or Pitta-naashak mudrā
Home Remedies For Menstrual Disorders
Menstruation is a complicated process, any small changes can cause many problems. In this post we are discussing all the major problems and home remedies for it.
Cooked banana flower eaten with curd is considered an efficient remedy for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps increase progesterone hormone which reduces the bleeding.
The unripe papaya helps the contraction of the muscle fibers of the womb and is thus beneficial in securing proper menstrual flow. It is especially helpful in case of cessation of menstruation due to exposure to the cold or due to fright in young unmarried girls.
Ginger is also useful in menstrual disorders. A piece of fresh ginger should be pounded and boiled in a cupful of water for few minutes. The infusion sweetened with sugar should be taken thrice daily after meals as a medicine for dysmenorrhoea, and amenorrhoea due to exposure to cold winds and taking a cold bath.
Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain during menstruation in young unmarried anemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of bruised sesame seeds should be simultaneously taken along with this recipe.
Juice of the fresh mango bark is also valuable in heavy bleeding during menstruation.
Amaranth is beneficial in the treatment of leucorrhoea. The rind of the root of amaranth rubbed in 250 ml of water and strained. It should be given to the patient daily in the morning as well as in the evening. It is a very effective remedy for this disease.
Several groups of research in England have reported using groundnuts or groundnut products in the treatment of hemophilia, an inherited blood disease which causes hemorrhage. Beneficial results have also been reported from the use of ground nuts in severe cases of epistaxis or nose bleeding and in cases of excessive bleeding during menstruation in women.
A bath prepared by putting the entire Bengal gram plant in hot water is highly beneficial in painful menstruation. It may be taken in the form of a sitting steam bath.
A decoction prepared by boiling two teaspoonfuls of powdered safflower seeds in 120. ml of water is given as a remedy to cure painful menstruation.
Dried flowers mixed with rose are also given as a medicine in this condition.
These are few important home remedies for Menstrual disorders.