Sexual Impotence Natural treatments,Ayurveda,Mudra And Yoga.

Sexual impotence is a most disturbing diseases in men.This makes irritations and dissatisfaction in both the partners.In most  of the cases  the main cause is psychological.
In Ayurveda it is called as Klaivya. Impotency is a disease peculiar to males; in females the corresponding disorder is known as frigidity. Impotence can be defined as the inability to perform the sexual act or even incomplete performance which leaves the female partner partially or totally dissatisfied. Impotence may be partial or total,temporary or permanent.

Symptoms of impotence

There are three types of impotence. The first one is impotence when the man’s erectile dysfunction is there from the very beginning of sexual activity and he simply can not have an erection. The second case is the man can normally attain an erection but fails on one or more occasions in between nor activity. The third one is occurs in advanced ages and is a continuous and serious form with poor prognosis.

In Ayurveda it is classified as organic and functional.Among organic causes are lesions of the external genitalis e.g tight foreskin;disturbances of the endocrine glands,such as diminished activity of the gonads,thyroid glands or the pituitary gland;diseases of the central nervous system,any sever disturbance of health,addiction to alcohol and the like among psychological factors are ignorance,fear,weakness of sexual desire.

In the modern time sex is regarded as a basic instinct like hunger.Sexual activity,however,demands complete concentration and relaxation.It cannot be performed in haste and tension.In the modern time life style is changed every one is in a hurry,work pressure,stress and many other problems.Many persons,there fore,suffers from sexual dysfunctions.The most common male sexual dysfunction is impotence or loss of sexual power.

There is nothing to worry about it,If you do some exercise and take few natural medicinal foods you can over come this problem very easily.To day I am sharing very important medicinal foods that helps to over come impotency and sexual dysfunctions.

Medicinal foods to over come impotency:
Several spices and condiments serve as aphrodisiacs.They help correct sexual inadequacy and dysfunction.They also help build up the health of various sex glands and organs of the reproductive system.These medicinal foods include asfoetida,bishop’s weed,cardamom,fenugreek seeds,garlic,ginger,nutmeg,onion and pepper.
In the later part of the article I will describe in great detail the pharmacological action of these medicinal foods,as established by scientific studies.
Asafoetida is a powerful sex stimulating medicinal food. It is thus beneficial in the treatment of impotency.About 6 centi grams of this spice should be fried in ghee and mixed with honey and a teaspoon of fresh latex of banyan tree.This mixture should be taken once daily for 40 days before sun rise.It is also considered a specific medicine for spermatorrhoea.
Bishop’s weed:

Bishop’s weed is credited with aphrodisiac properties and hence beneficial in the treatment of sexual debility.The seeds of this plant,combined with kernel of tamarind seeds make a very effective sex tonic.both these seeds in equal quantities should be fried in pure ghee,powdered and preserved in airtight containers.A teaspoon of this powder,mixed with a tablespoon of honey,should be taken daily with milk before retiring.It will increase virility and cure premature ejaculation.This remedy is far more effective than many costly medicines.More over,it enables the semen to impregnate the women by production of spermatozoa in it.The use of this remedy will also bless the person with a healthy child.
Coriander seeds:
Coriander seeds are a powerful aphrodisiac food.Their use has thus found valuable in sexual debility and impotence.Half a teaspoon of powder of the fresh roasted seeds mixed with honey makes an effective medicine for the the treatment of spermatophyte and premature ejaculation.It should be taken once daily for a month.
 Since ancient times fenugreek has been held in high esteem as a tonic for the reproductive system.Pliny,the ancient Roman Sage,who wrote a lengthy discourse on spice remedies and quoted many herbal and medicinal authorities,says that fenugreek has a beneficial effect on the sex organ.To this day,Turkish maidens of Tunisia still prepare and eat a mixture of honey and powdered fenugreek seed to improve their feminine figures and sexy appearance.
The oil contained in fenugreek seed could account for the plant’s ancient reputation as a sex rejuvenate for the person  deficient in vitamin A and D.For the last several years the damaging effects on the male organs resulting from Vitamin A deficiency in the diet has been under scientific study.
Nutmeg :
Nutmeg,mixed with honey and a half boiled egg,makes an excellent sex tonic.It prolongs the duration of sexual act if taken an hour before conjugal union.
Black pepper:
Eating six black peppers with four almonds once daily,with milk a nerve-tonic.It acts as an aphrodisiac,especially in a young impotent person.These are the major natural medicinal foods that helps you to over come sexual impotency,sexual weakness,premature ejaculation and sexual dysfunctions. 

In Ayurveda the condition is known as klaivya.It may be caused by the vitiation of any of the three doshas of the body,Vata,pitta,Kapha or a combination of all the three.

For psychological disorder an expert counselling and a willing partner will be helpful.In the case of organic impotence,such as ticht foreskin,surgery is the only recourse open to a physician,If the failure to perform is psychological,a proper explanation of the facts of life to the patient would help.

In Ayurveda vajikarana(aphordiasics ) has been developed from the earliest times to deal with cases of seminal weakness or impotance. Drugs prescribed for sterility would definitely help. A high protein diet is an essential part of vajikarana,fish,eggs,testicles of the goat,partrige meat,eggs of a crocodile,urad dal,butter,ghee, are specially recomanded for impotency.

The popular medicine used in the treatment of this condition according to Bhishkarma siddhi, a popular treatise on Ayurveda medicine,are Apatyakara swara,Kmalakshadi churna,Vanari Gutika,Shri Madananda Modaka,Mristsanjivani sura,Mahachananadi taila,Virya Stambha vati,Chandrodaya rasa, and Makaradhwaja.

Natural home remedies for Impotence

Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.

Onion is the second best and effective sexual tonic for impotence.It increase libido and strengthens the reproductive organs.

Carrot is most effective for impotence in men.

Lady finger is another great tonic for improving sexual vigor.

Dried dates and black raisins are also found best remedies for sexual impotence.

Massage therapy for impotence

Whole body massage is a effective way to improve sexual power. A vigorous massage all over the body is highly beneficial in the treatment of impotence  as it will revive the muscular vigour which is essential for nervous energy.

General exercise are also beneficial for sexual impotence.

Yoga asana for sexual impotence

Dhanurasana,sarvangasana,halasana,and shavasana are very much useful to over come sexual impotance.

Mudra treatment for sexual impotence

Impotence: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra

Best Ayurvedic medicines that assist in enhancing stamina

Ayurveda is known to one of the ancient systems of medicines that formulate herbal remedies by using herbs. They use the inherent power of these herbs for the treatment of various diseases. The herbal remedies aid in boosting the immune system of the body. It assists in rendering will, endurance and strength. The Ayurvedic herbs are recognized to be better options in comparison to chemical supplements. Ayurvedic herbs help in enhancing the energy levels of the body in a healthy manner. It makes a person more powerful and active and enhances vitality at the same time.

Best Ayurvedic medicines that assist in enhancing stamina

Here are some herbs that are helpful in the building endurance and stamina.


Ashwagandha is an ancient Ayurvedic herb that has multiple benefits. The Ashwagandha is indispensable in removing constipation, stress, impotence, rheumatism. The herb is also beneficial in treating various chronic diseases. Increased stress contributes to being one of the primary causes of illness. Most people complain about low endurance power or stamina. Ashwagandha plays an indispensable role in this case. It is known to be a great antioxidant which has anti-inflammatory properties. It helps in promoting the overall health of a person. It boosts the immunity of a person and renders them nourishment of increased strength. This herb is useful in nourishing the brain, thereby making the function of brain sharper and quicker. It also helps in long lasting erection and thus confers the best treatment to the male sexual system.


Shavatri, also known as Asparagus racemosus is well renowned for its multiple health benefits. The herb has been used for centuries for the treatment of gastric and nervous disorders. Ayurvedic partitionists improve the female sexual system and health for centuries. It assists in raising the level of libido and thus boost self-esteem and confidence. Shatavari plays a vital role in improving energy level and stamina in a woman. It is known to have an excellent effect on the enduring power that raises confidence as well as self-respect. Shatavari is used for the preparation of naari kalyan Churna that assists in supporting female health.


The Brahmi herb happens to be an excellent herb that has great properties. The herb has shown considerable improvements in the treatment of medical conditions which are inclusive of fatigue, loss of hair, menstrual disturbances, anxiety and stress. The antioxidants which are present in the Brahmi herb helps in the improvement of metabolism of the body. They help in reducing obesity. The antioxidants found in this herb is useful in removing the toxic materials from the body and nourishes the blood cells at the same time. This herb is known to enhance the coordination present in the different components of nervous system and increase the functioning of the brain. Thus, it can be used as a brain tonic. This Ayurvedic herb helps in controlling anxiety as well.


Shilajit is highly preferred owing to its useful results on enhancing the levels of libido. It is beneficial for the improvement of stamina and vigor as well. The herb is crucial to improving mental as well as physical stress. The sperm count and fertility rate can be enhanced in no time with the aid of Shilaji.

Ayurvedic medicines have been in prolonged use for the treatment of different diseases. Consume these medications today and boost your stamina.

Ayurveda Remedies For Erectile Dysfunction

Erectile Dysfunction

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting stress can lead to or worsen erectile dysfunction.

Physical causes of erectile dysfunction

In most cases, erectile dysfunction is caused by something physical. Common causes include:

Heart disease
Clogged blood vessels (atherosclerosis)
High cholesterol
High blood pressure
Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
Parkinson’s disease
Multiple sclerosis
Peyronie’s disease — development of scar tissue inside the penis
Certain prescription medications
Tobacco use
Alcoholism and other forms of substance abuse
Sleep disorders
Treatments for prostate cancer or enlarged prostate
Surgeries or injuries that affect the pelvic area or spinal cord
Psychological causes of erectile dysfunction

The brain plays a crucial role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. This include:

Depression, anxiety or other mental health conditions
Relationship problems due to stress, poor communication or other concerns

Kerala Ayurveda remedies for erectile dysfunction:


Family: Brassicaceae (Mustard family)
Genus: Lepidium
Botanical name: Lepidium sativum
Sanskrit: Chandrasoora, Chandrika, Vasapushpa, Pasumehanakarika
Hindi: Chanasura, Halima
English: Garden Cress, Garden pepper cress, Peppergrass, pepperwort, Poor man’s pepper
Malayalam: Aasali
This annual plant can reach a height of 60 cm (~24 inches), with many branches in the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes. Edible shoots are typically harvested in one to two weeks after planting when they are 5–13 cm (2 – 5 inches) tall.
Aasali seeds since ancient times have been used in local traditional medicine in India.

Aasali powder is very powerful Ayurveda remedy which improves male sexual ability.

How to use Aasali to improve sexual power and erectile dysfunction:

You have to take 5 grams of Aasali powder before going to bed.  This will improve your sexual ability ten times.

Kerala Ayurveda Homemade Medicine to overcome Sexual debility or erectile dysfunction: 

A breakthrough has recently been achieved in the area of aphrodisiacs or sexual stimulants for men, Mucuna pruriens seed (Naikurana parippu) .

How to prepare the medicine:

Root of Kurumtotti

Naikurana parippu

Amukkuram( Indian Ginseng)

Vayampu (sweet flag)

Thippali( Long pepper)
Cottam (Embelia tsjeriam )

All these ingredients take in equal quantity and grind with cow milk then it is dried in shade and powder it.

Apply this powder on your penis before going to bed. This will improve size, length and strength of your vital sexual organ.

Croton Oil:

Croton oil is an excellent medicine to overcome erectile dysfunction. Apply this oil on your penis to get good result use it every day before going to bed.

Standard treatments for ED include lifestyle changes, such as:

losing weight
stopping smoking
curbing alcohol intake

Erectile dysfunction and lack of sexual stamina have become a common in the modern times. The major causes of it are lack of physical exercises and eating unhealthy foods. This recipe will help you.

Tamarind seeds are an excellent remedy for sexual debility and dysfunction.

How to prepare it and use

  1. First of all, soak the tamarind seeds for four days, after that remove the outer covering and powder it.
  2. Add Suger equal to the powder.
  3. Add equal quantity of Bengal gram and few seeds of cardamom and dates.
  4. Take aq teaspoon of this mixture once a day with one glass of milk.

This will hep to cure nocturnal emissions and spermatorrhoea.

Erectile dysfunction is no longer a problem only faced by older man. In recent years we can see increase of the epidemic international. Even the most searched keyword in my blog is treating ed through mudra . When I checked the affinity of the search, surprisingly it was men around 20 to 40 age group searching this word. If you check the statistics you won’t found this problem in few decades back in younger men. Now due to change in lifestyle and stress related issue causing ed in younger generation of men too.

Now let us check what are the causes of  ED(erectile dysfunction) are:

The major causes for ED(erectile dysfunction) in men are due to medication, physical problem and psychological issues. If you have any health issues and taking medicines, then your doctor can advise that medication you are taking is causing this erectile dysfunction or not. If you are not taking any medicines and you don’t have underlying health issue then your symptoms are most likely due to physical or psychological issues. Stress, fatigue or relationship issues can be the underlying problem for ED(erectile dysfunction).

Erectile dysfunction can indicate all kinds of other serious health problems, including hormonal and vascular disorders. Low levels of testosterone hormone in men can decrease erectile function. It is worrying that now days young men with out any health issues have very low level of testosterone. Low level testosterone affections bodily functions, cardiovascular and muscle growth in men.A weak nerve system can also cause erectile dysfunction (you can read alternative treatment in our article: Yogaasana,Mudra and Ayurveda treatment for Nerve.)


Physically active men have better erectile function. Working out daily and doing yoga will be good to improve cardiovascular health and to increase testosterone levels.Lifestyle changes, including a healthier diet and more exercise will do wonders to your health and relationships. Performing yoga asana, mudras and pranayama can provide a right balance in your work and life. It always to preventive rather treating ED as I found most young men are reluctant to speak about their problem.

Treat Ed( erectile dysfunction) through natural remedies:

Drumstick flowers are well known in India as natural remedy for sexual debility. Take lukewarm boiled drumstick flower in glass milk daily morning.

Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.

Onion is the second best and effective sexual tonic for impotence. It increase libido and strengthens the reproductive organs.

Carrot is most effective for impotence in men.

Mudras and Yoga Asanas to Enhance Your Vitality:

Ashwini mudra

Prithvi mudra

Kapha-Kaarak or Pitta-naashak mudra

Dhanurasana, sarvangasana, halasana, and shavasana are very much useful to overcome erectile dysfunction.

Home Remedies For Premature Ejaculation

Sexual disorders disturb the person both in physical and mental aspects. Premature ejaculation is one such sexual disorder in men. It is a disorder where ejaculation occurs sooner or unable to delay ejaculation during the sexual disorder.

Premature ejaculation is one of the common sexual disorder and 1 out of 3 men experience it at some point. In the case of frequent occurrence, it could be quite dangerous. There are both psychological, and biological factors which cause premature ejaculation.

Causes of premature ejaculation

Overexcitement or over stimulation
Control and intimacy issues
Erectile dysfunction
Abnormal hormone or neurotransmitter levels.
Nerve damage or trauma
Inflammation or infections in or around sexual organs

As it can be embarrassing or inconvenient to talk about, home remedies play a great role in dealing premature ejaculation. Hence, home remedies are one of the best options.

Home remedies for premature ejaculation
Ashwagandha is the most popular ayurvedic herb to treat various sexual disorders. It helps in increasing libido, which is a vital factor in facilitating premature ejaculation. It does so by prolonging and enhancing sexual pleasure. Thus, it plays a major role in treating premature ejaculation. Besides, it provides physical stamina and treats impotence and erectile dysfunction.

2. Onions
Onions, especially green onions are aphrodisiac and help in treating premature ejaculation. It does so by promoting sexual capacity.
Add a spoon of green onions seeds, mix and then drink it before every meal. It controls ejaculation and improves stamina.
White onions are also aphrodisiac which prevents premature ejaculation and strengthens reproductive organs. Chewing them down the throat every day is helpful.
3. Ginger
Ginger facilitates body heat and improves the blood circulation. It also improves the blood flow to the penis which helps in maintaining an erection and preventing from premature ejaculation.
Take equal amounts of ginger and honey and add them to a glass of warm milk. Drink it before going to bed. Honey adds both flavor and positive effects.
4. Asparagus

Asparagus has many positive health benefits for men. It is one of the most important natural remedies to improve sexual drive in men. It is because of its rich content in many minerals and vitamins, especially vitamin E which improves hormone function in men.

5. Dark chocolates

Dark chocolates contain an important amino acid, L-Arginine Hcl. It regulates the healthy production of hormones in the body. Besides, it also stimulates the proper flow of blood to the penis.

7. Carrot

Carrot contains many essential vitamins and minerals. They help in regulating the flow of blood and strengthening the muscles in the penis.

8. Avocados

Avocados are sometimes known as wonder fruits. It is because of their abundance in vitamin B, C, and K. Vitamin K regulates the blood flow to the important organs in the body. They are also rich in proteins and fibers which help in boosting sex drive and energy.

9. Bananas

Bananas contain bromelain,the natural sex drive enhancers in men. Besides, it also increases the sperm count in men.

10. Cereals

Cereals have great efficacy in helping men last long during sex. It contains thiamine and niacin. Niacin facilitates stronger and longer erections, which give healthy sexual life.

Besides, these natural remedies a healthy lifestyle is important to treat and prevent premature ejaculation.

Avoiding junk and unhealthy foods.
Having proper rest and sleep.
Not stressing both in physical and mental aspects.
Spending quality time with a partner.
Exercising regularly.

Ayurveda Care For Premature Ejaculation

Ayurvedic View Of Premature Ejaculation

According to Ayurveda, premature ejaculation is caused by aggravation of Vata (air) and Pitta(fire) Dosha at the commencement of physical mating. Anxiety or nervousness may aggravate These doshas before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. It gives a predisposition towards fast ejaculation. Pitta plays a role in thinning of the sperm, which leads to early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to premature ejaculation.

Ayurveda treatment for premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse may be adequately dealt with rejuvenating herbs, yoga, mudra, meditation, and counseling.

Diet & Lifestyle To Overcome Premature Ejaculation

  • Avoid eating of pitta-aggravating foods like hot, penetrating,  and spicy foods, as well as chilies, garlic, pickles, fermented or excessively salty and preserved foods.
  • Eat as much as of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, rais