A migraine is a type of a headache and it is really a bad kind of a headache. Many of my blog readers are also suffering from this unbearable pain. I wish my readers to be healthy and happy to make sure I have come up with this new post ” Ayurvedic treatment for Migraine headache”.
In this Ayurvedic treatment for a migraine headache, you will get the information about Cause for a migraine according to Ayurveda. Ayurvedic herbs for a migraine headache, Ayurvedic remedy for a migraine, mudras for a migraine headache and Ayurvedic lifestyle and diet for a migraine headache.
It’s really a headache for us to treat this because it’s not easy to treat.But if you look from the Ayurvedic perspective it is a little bit easy.We have been able to get a very good result in chronic migraine pains.Some of the patients coming to us who has suffered from a migraine for more than twenty-five years or twenty years.We have really got some good results because in Ayurveda when even we want to treat some disease, first of all, we want to know the root cause of the problem.So we don’t just try to kill the pain by just giving some medicine.We always try to go to the root.When we remove the root cause then the pain is permanently finished and gone.
A migraine is a kind of a headache. In Ayurveda, there are eleven types of headaches under the chapter called Shira Shula.One of them is called Ardhabedak means half of your head is paining.The pain is generally localised behind the eye and it is characterised with some severe pain.Sometimes people will say they feel nausea or vomiting.Sometimes they vomit sometimes they really can’t bear any kind of light or sound or anybody talking loudly. So this is the symptoms of ardhabedak. I think one of the type headaches in the Ayurveda which you can compare with a migraine.
There are other types of headaches like Surya vrutha, there is a type of a headache that increases with the sun and goes down with the sun. There is another one ananthavruth, there are many types. Let us little bit try to understand what would be the cause of a migraine.
Causes of a migraine headache according to Ayurveda
According to Ayurveda, there are three doshas in the body Vata-pitta Kapha.It is considered that a migraine headache can be caused by all the three different types of dosha.But specifically, in a migraine, the primary causes are Vata and pitta. Pitta which is fire element, that is dosha which represents fire element in the body. Whenever the pitta will increase specifically it will manifest as hyperacidity.So many of these people who suffer from a migraine also complain they have hyper acidity.Sometimes they start to have some kind of acid reflux or burbs.If the acid is too much it built up in the head area and there is a strong built up of pain.When you have the chronic acidity or hyperacidity problem then this can actually make the vata aggravate.The vata in the head which means your nerves becomes tense and stressed. The pitta is agrevatted in the digestive system and the Vata is agrevated ih the nervous system. very often people don’t know this and they keep on taking pitta type of foods.
People who suffer from a migraine please don not drink tea, coffee, alcohols, smoking.And stop eating fried, acidic, citrus fruits ,yoghurt, tomatoes, raw onions, vinegar and anything which is are sour or acidic completely.So this will take care of atleast twenty five percent of your problem. Be cause here we are not talking about just suppressing the pain.We are remvoing the root cause of the problem,
The second thing is Vata, which is localised in the head and the nerves.What we have to do to balance the Vata.
Ayurvedic treatment for a migraine headache
Massaging your head every day in the evening will help to relieve the migraine pain.
Almond oil is also beneficial to suppress Vata.Put some almond oil in your nostril just three or four drops . what this oil in head or nose will do? .It will lubricate the nerve pathways and relax the nerves.You can also do little bit of deep breathing and Shavasana.
Meditation is also helpful to relieve a migraine headache. Here Meditation means just trying to keep your mind quite and calm.
To balance Vata don’t do the following things. listening to music with earphones, eating while watching T.V. Eating too much of Vata type of foods, cold and dry crunchy and crispy things like chips, pop corns crunchy cokies, drinking cooldrinks, cold water, ice creams, excessive travelling you should be very careful if you are suffering from migraine. Its better you be more grounded. drink something warm, more soupy, more liquid, ghee is also a good choice. Ghee is help you to nourish your nerves, and relax the brain. so taking care of the acid, relaxing the nerves, and nourishing the nerves is the line of treatment for migraine. It is very simple thing I have told you. It’s not a complicated.
The difficult problems is the majority of people who come to us are already chronic in migraine.They have actually been suffering from many many years then we need some sopecific medicine.In Ayurveda, there is a wonderful medicine which can actually take care of the acid. It will also help he pitta to move downward. The Moment of pita its very important because migarine the pitta or the acid is the upward moving.We want to move it down wards so we give some kind of hebs and some classical formula that help the pita go down ward and they are eliminated through bowel movements.
The second thing we want to do is also give some herbs that will nourish the nerves.It will calm down your nerves, there are wonderful herbs like shankha Pushpa, brahmi, jattamansi and number of herbs that can calm down your nerves.The herbs like amalki there are herbs which can take care of the pitta, triphala is very nice inorder to eleminate the excessive pitta from the stomach and the digestive tract, so this is how migraine can be taken care.
Considering about pancha karma treatments very effective, shirodhara is very much beneficial nasya is also beneficial. So we have plenty of planes that can actually counter this migraine.
The most important thing is that majority of the people who suffered from migraine have a lot of connection with mental stress. Mental stress due to some kind of problem in the family or there could be some relation problems, some kind of problem in the job, emotional stress can also cause this stretching of the nerves.The primary thing we have to do is be happy in the mind.Finally, we have to realise the spiritual aspects of life. We must understand that I am the soul and I am in this body and I have to take care of myself. Also, it’s not that” I just taking care of my body and mind” but generally, people even don’t do that they are always busy destroying their body and mind.So in Ayurveda, we take a holistic approach.When ever a patient of a migraine comes to us then we try to find out the root cause in the body.After that, we try to look at in the mind and also support the person by giving some spiritual advice. It will help to understand how they can feel more spiritually contented and fulfilled.
Mudra For Migraine And Headache
Mudras are a part of holistic healing Ayurveda and Yoga. It is very effective and easy to practice. Anyone can do it anytime and there is no expertise needed. Just forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.
Head ache: Apaan- vaayu mudra, Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra
Mrigi mudra is effective remedy for headache.All types of headache is over come by this effective mudra.
Mrigi Mudra is also known as deer seal is one of the Pranayamas or yogic breathing techniques. Mrigi mudra if performed with other Pranayamas like Ujjayi Pranayama and Kapalbhati Pranayama, will have many health benefits for the mind and body.When to do Mrigi MudraMrigi Mudra can be performed individually at any time during the day, or as a part of your yoga session. . The mrigri mudra can also be used as one of the hand mudras for headache alleviation.How to Perform Mrigi Mudra
- Mastering this hand mudra for headache alleviation and greater mental calm will take some time and practice. The benefits, however, are worth the effort.
- Use your right hand to make a ‘claw’ formation with your fingers. Lower your index finger and middle finger to the middle of the palm,
- The deer seal (mrigi mudra) uses an alternate breathing technique in which air is breathed in through one nostril and exhaled through the other.
- Hold your thumb against your right nostril as you inhale through the left nostril.
- Then use your thumb and ring finger to hold both nostrils shut momentarily. The thumb should be closing the right nostril while the ring finger should be pinching the left nostril.
- Lift your thumb and allow the air to escape through your right nostril.
- Repeat this entire sequence twice, once using the right nostril in step 4, and once using the left nostril in step 4.
- Repeat this set of three inhalations two or three times at least.
Benifits of Mrigi Mudra Mrigi Mudra helps in relieving stress and anxiety. Mrigi mudra calms and soothes the mind and body .Performing Mrigi Mudra before starting your yoga routine will help you achieve greater mental clarity and focus.Helps in improving antioxidant levels and Enhances the body’s natural immune function.
The practice of mudras is highly beneficial for your health and vitality. It enhances your entire health of body and mind.
Also, read my E-book “Complete Hand Mudra“.
Home Remedies For Headache
Try this home remedies and get relief from headaches.
Are you suffering from a chronic headache? Are stresses, family pressure, lack of sleep at night, deadlines making your head pounding? Headaches are nothing but your body’s response to physical or emotional stress. Stress usually creates a contraction of muscles in your head and neck which makes your head pounding and you suffer from tension headaches. Don’t worry. In most cases, these headaches are temporary and recovery by following some easy home remedies. Here are several home remedies which will help you to get rid of tension headaches.
- Ginger for all round actions
Ginger helps to reduce inflammation of the blood vessels in the head, hence helps to ease the pain. Ginger also stimulates digestion and helps to cure nausea occurring during migraines. You can use ginger root in tea or you can consume ginger juice and lemon juice mixture twice a day.
2.Refresh your body and mind with herbal scent
Peppermint oil has its own refreshing scent that helps in the opening up of clogged blood vessels which are responsible for causing headaches. The menthol contains of peppermint oil helps to regulate blood flow in the body. Take few drops of peppermint oil and breath in the aroma in a cool, dark room.
The cold from Ice pack can help reduce a headache by reducing inflammation. Apply an ice pack to the back of your neck which will give you a quick relief from a migraine as it has a numbing effect on the pain. This is the cold effect.
4.Hot water and Mustard powder
Do you know Soaking your feet in hot water also can help to reduce a headache? Yes, this is true. You can get relief of a severe headache by adding a bit of mustard powder to the hot water and soak your feet in that.
5.Apple a day keeps you healthy and fresh
Apples by helping restore the acid-alkaline balance in the body fights of a headache. Boil the mixture of half cup of Apple cider vinegar and a half cup of water in a covered saucepan and inhale the steam. This provides instant relief for sinus headaches.
Mint consists of menthol and menthol which are very effective in reducing headache. Place mint tea compresses on the forehead, this helps to reduce discomfort. If after a skimpy sleep you wake up with a headache,you can try this process.
7.Kill it with cayenne
Cayenne contains capsaicin which is capable of depleting that part of our body which is active to pain. The application of it to the nasal passages decreases the severity of the headaches.
For a tension headache, almonds are a natural remedy because it contains salicin which acts as a painkiller. So instead of taking pills whenever you feel the ache, try eating a handful of nuts.
9.Drink lot of water
Dehydration is a major cause of a headache. On average, we don’t drink enough water and tea, coffee, alcohol, or other drinks instigate dehydration. Drink a lot of water per day and keep your body hydrated.
Drop tension with yoga which will help you drop headaches. It is an ancient technique, it was used to remove stress and tension. Practice some simple yoga postures for a few minutes every day and prevent headaches from attacking you.
Relax and rest! Most of the time headaches are caused by over exerting ourselves! Take a few minutes close your eyes and think of nothing.
Ice Pack, when I get a headache I like to apply ice to my temples, and to the nape of my neck.
Moderate exercise, I am not talking extensive exercise here I am talking a light relaxing walk around the block, or maybe even a light jog.
Hydration, water is the most important thing that you can do for a headache. When you feel a headache coming start drinking fluids and continue throughout the day.
Massage your pressure points; the webbing between your thumb and forefinger, temple, the top of your nose on both sides just under the eye, and at the base of your neck.
Take a hot relaxing shower, it relaxes tense muscles and relieves headaches caused by stress.
Lemon, lemon is a very effective and powerful ingredient to treat headaches because it is refreshing and relaxing. It helps to maintain the acid-alkaline balance in the body. Add some to warm or cold water ad drink up.
This magical juice will relieve migraine head ache naturally in minutes
As you may know some people suffer from horrible migraines, you may very well be one of the many. Migraines are not easily cured, and can make a person physically sick, This recipe will help rid you of your migraines in a matter of minutes!
Not many people know about this technique that would explain why most of you haven’t tried it. This method has been used for many years.
Salt (High-quality salt that is preferably Himalayan crystal salt or something along those lines, just be sure it is rich in minerals.)
Because this salt contains over eighty-four elements it can increase the levels of serotonin in the blood and balance the alkaline acid in your body curing and preventing headaches and even strengthening the nervous system!
Squeeze the lemons. Gathering a the juice into a glass Add four teaspoons of salt into it.
Gather all the juice into a glass Add four teaspoons of salt into it.
Stir for a few minutes and then move the mixture to a larger glass.
Add water. (about a cup)
Sip as needed. Do not drink all at once.
This may not taste well but will effortlessly cure those terrible migraines!
Cabbage leaves just like a magnet since they pull out diseases from our bodies. Besides being an excellent ingredient for preparing different types of meals, cabbage is also very much beneficial for treatment of certain conditions such as:
Swellings caused by traumas
If you have any accidental hit your hand or leg, and the place has begun to swell, wrap the area with fresh cabbage leaves. Tighten the leaves with the help of bandage. You may use the same procedure if you hurt your ankle or if you have problems with swollen legs. If you want to get the best possible results from this treatment, it is recommended to sleep with the compress.
The thyroid gland is very much essential for its hormones aid growth, metabolism functioning, and the operation of the organs of the digestive system. If you want to heal your thyroid gland so it can restore its normal operation, put cabbage leaves on the throat where the gland is located. Cover the leaves with the help of a bandage or a shawl. You need to sleep with the compress, and you can remove it in the morning.
If you have a headache, you might have some problems with your eyes. However, the problem may be related to excessive pressure or tiredness. Therefore, apply a compress from fresh cabbage leaves on the temples and the upper side of the head. Put a cap or a hat to keep the leaves in the right place.
Pain due to breastfeeding
If women are having sharp pain due to breastfeeding, they may put compress from fresh cabbage leaves on the breasts, and the pain will go away. You can do this during the day and at night.
These are the incredible benefits of cabbage when you use it on external parts.