Cervical spondylosis is an age-related problem and 90% of over-65s suffer from it. Mudras are very useful for you in this condition. Reading this publication “Mudra for cervical spondylosis” is extremely beneficial for you.
What is cervical spondylosis?
Cervical spondylosis is usually an age-related condition that affects the joints of the neck. It develops as a result of cartilage wear and the bones come from the cervical spine. Although it is mainly due to age, it can also be caused by other factors. Alternative names include cervical spondylosis and cervical arthritis.
According to the latest research reports, the disease is present in more than 90 percent of people over the age of 65, although some people have such low levels that they never show symptoms.
For some, this can cause chronic pain, although many sufferers can still perform normal daily activities. Mudras are very useful for overcoming cervical spondylosis.
Mudra For Cervical spondylosis
Mudra is a part of holistic healing like Yoga and Ayurveda. It is very helpful and easy to practice anyone can practice it anytime. 45 minutes of practice is enough to get a good result. If you are new to mudras then follow the links to know more details like, how to do, benefits and precautions.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
The practice of Mudra is beneficial for you in many ways. It will enhance your overall health.
Also read my E-book “Complete Hand Mudras “.