simple techniques to lose weight

In this advanced world obesity is a common problem . Due to the passion for  modern lifestyle it is become habit that  eating  fast foods and processed foods.In a busy life it  is quiet normal for every one take junk foods. Lack of proper time management leads to unhealthy lifestyle which will eventually results in overweight. It is quiet normal that without    physical work or exercise obesity is inevitable.

Let us try to find out why women are facing over weight problems more than men.
A women lifestyle is very much different from men.Their problems and reasons for over weight is quite different from men.If you are facing over weight problems first of all find out what is the major reason behind it.
One of the common reasons in women for over weight is Khapha constitution.Women who had khapha constitution is very much prone to gain weight when compared to vaata and pitta constitution( Identify your body constitution click this link Personality through health or Identify Your Body Type based on Ayurveda).
Second common reason for women for over weight is due to the imbalance in periods.If you are facing the problem of imbalance in periods leads to gain weight and over weight will leads to imbalance in periods, they are inter related
The third reason is  Polycystic Ovary Syndrome (PCOS) . This defect leads you to gain over weight.
The fourth reason  pregnancy. During pregnancy and after delivery there are chances of gaining weight   because of there is no chance for you to do exercise and diet control. Having diet control during pregnancy will hamper the baby’s growth in the womb.
Apart from the above four reasons,sleeping  or taking a nap after having lunch will leads you to gain overweight. Sleeping immediately after taking food should be avoided at any cost.
Hypothyroid, imbalance in thyroid gland is one of the reasons for over weight in women
These  are the major reasons for overweight in women.
Now look at very simple but effective and natural ways to lose your over weight.
Reduce the increase khapha dosha in body by avoiding kapha foods, Eating curd,sleeping after meals, taking milk and milk product  after noon leads to increase Khapha dosha.
Perform linga mudra or surya mudra to control khapha in body:Mudra For Obesity(Mudra to Lose Weight)
Natural and simple ways to lose weight
Drinking hot water helps to lose weight
Avoid eating fat and fast foods. Avoid eating full at a time, try to eat in intervals which will help us to reduce weight.
Avoid dairy products expect butter milk if your overweight. It is essential that body should get enough nutrients so don’t reduce this completely.
Taking 10 gms of Ginger daily will help us to reduce over weight.
Drinking hot water before meals will help us to reduce weight
Exercise every day a minimum of forty minutes will help to lose weight.
Take proper medication and exercise after delivery. Take care about imbalance in periods and thyroid function.

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1 COMMENT

  1. Wonderful article. The best way to loss weight is through natural methods,. This natural ways to loose weight is very much beneficial for teenage and unmarried girls.

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