Mudras For Chronic fatigue

Mudra to improve Immunity

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In biology, immunity is the balanced state of adequate biological defense to fight infections, diseases or other unwanted biological invasions, while there is adequate tolerance to avoid allergies and autoimmune diseases. Mudras are useful in these conditions. It is very effective and easy to practice. Every stick does it anytime. Only forty-five minutes of exercise are enough to get good results. To learn more about these mudras, click on the link.
Before practicing mudras, it is very important to find your ayurvedic body type. To find your ayurvedic body type, follow this link.

Kapha-Kaarak or Pitta-naashk

Mudras to improve immunity

Pushaan mudrā

 

Mudras to improve immunity

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