Gout is a type of arthritis. It can cause a sudden burning attack, stiffness and swelling in a joint, usually a big toe. These attacks can occur again and again, unless the gout is treated. Over time, they can damage your joints, tendons and other tissues. Gout is more common in men.
Gout is caused by too much uric acid in the blood. Most of the time, too much uric acid is not harmful. Many people with high blood levels do not have gout. But if uric acid levels in your blood are too high, uric acid can form hard crystals in your joints.
Your chances of getting gout is greater if you are overweight, drinking too much alcohol or too much meat and fish with high levels of chemicals called purines. Some medications, such as water pills (diuretics), can also cause gout.
Mudra for Gout
Mudra is a part of holistic healing Ayurveda. It is very effective and easy to practice. Anyone can do it anytime. Just forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link