What is the frozen shoulder?
The frozen shoulder (Adhesive capsulitis) is a stiffness, pain and limited freedom of movement in the shoulder camera.gif. It can occur after an injury or overuse or illness such as diabetes or stroke. The tissues around the joint harden, the forms of the scar tissue and the movements of the shoulder become difficult and painful. The condition usually occurs slowly, then slowly disappears in a year or more.
What are the causes of frozen shoulder?
The frozen shoulder can develop if you no longer use the joint because of pain, injury or chronic health problems such as diabetes or stroke. Any problem in the shoulder can lead to a frozen shoulder if you are not working to get full freedom of movement.
The frozen shoulder occurs:
After surgery or injury
Very often in people between 40 and 70 years.
More common in women (especially in menopausal women) than in men.
More common in people with chronic diseases.
Mudra For Frozen shoulder
Mudra is a part of holistic healing Ayurveda. It is very useful and easy to practice anyone can do it anytime. Just forty-five minutes of practice is enough to get good results. To know more about these mudras click on the link.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link