Almost everyone struggles from time to time against overheating or overloading. Such instances of transient fatigue usually have a recognizable cause and a probable remedy.
On the other hand, chronic fatigue lasts longer and is deeper. It is a state of almost constant fatigue that develops over time and reduces energy and mental capacity. Fatigue at this level also affects their emotional and psychological well-being.
Fatigue is not synonymous with drowsiness, although it is often accompanied by a need for sleep and a lack of motivation to do anything else.
In some cases, fatigue is a symptom of an underlying medical problem that requires medical treatment. But most of the time, fatigue can be traced back to one or more of your habits or routines.
Mudra For Fatigue
Mudra is a part of holistic healing Ayurveda and Yoga. It is very effective and easy to practice anyone can do it anytime. Just forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link