Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is an autoimmune disorder that first targets the lining of joints (synovium).

Uric acid crystals, infections or underlying diseases, such as psoriasis or lupus, can cause other types of arthritis.

Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. But there are so many natural treatments that can completely heal arthritis.

Hand mudras are one of them that is useful to overcome arthritis.

There are many natural methods to overcome anxiety. Hand mudras is one of the best and simple remedy to overcome anxiety.

Hand Mudras are a part of natural treatments like Ayurveda and Yoga. It is very effective treatment and works along with all other types of treatments. It has no side effects. But you have to find your constitution(Vata, Pitta, and Kapha). Before choosing and practicing mudras. You can find your constitution Find your Prakriti.

Mudras are used to balance your Prakriti. You can increase or decrease particular dosha (Vata, Pitta, and Kapha) by doing mudras.

Mudras For Arthritis : Vaayu-shaamak ,   Vaata-naashak,  Prithvi-vardhak

Jal –vardhak , Kapha-Kaarak ,   Apaan- vaayu Mudra for arthritis 


Vayu mudra

Mudras For Arthritis

Vata-nashak mudra

Mudras For Arthritis


Prithvi mudra

Mudras For Arthritis

Varun mudra

Mudras For Arthritis

Pran mudra

Mudras For Arthritis


Mudras For Arthritis

To know more about mudras click on the links. Also read my book complete hand mudras. 

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