‘Don’t worry, be happy’ – so the song goes, but is it really that easy? Anxiety has an important role to play in helping us get around safely in the world and it can be a beneficial ‘early warning system’ in a range of experiences. But for millions of people suffering from anxiety disorders, worries are a constant feature of everyday life.

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and they can perceive situations as much worse than they actually are. Anxiety interferes with the enjoyment of life and disrupts work, relationships, and self-perceptions. These are, however, treatable conditions, and learning about them is an important first step.

Anxiety disorders are the most common mental disorders, affecting one in four Australians at some stage in their life. Women are more likely to develop anxiety than men, but it is not clear why. There are many forms of anxiety disorder but the one thing they have in common is their impact on day-to-day activities.

Anxiety can affect your ability to concentrate, sleep and carry out ordinary tasks at work, home or school. People with anxiety disorders often feel compelled to avoid stressful situations and in extreme cases avoid going out altogether. Physical symptoms are common and include shortness of breath, a pounding heart and trembling hands.

Anxiety disorders can be caused by either one or a combination of factors. These include genetic factors, ongoing stress, family background, physical health issues or a traumatic event. Talk to your doctor about your anxiety symptoms so they can make a diagnosis and decide on the most appropriate treatment or find other ways to manage your anxiety.

There are many natural methods to overcome anxiety. Hand mudras is one of the best and simple remedy to overcome anxiety.

Hand Mudras are a part of natural treatments like Ayurveda and Yoga. It is very effective treatment and works along with all other types of treatments. It has no side effects. But you have to find your constitution(Vata, Pitta, and Kapha). Before choosing and practicing mudras. You can find your constitution Find your Prakriti.

Mudras are used to balance your Prakriti. You can increase or decrease particular dosha (Vata, Pitta, and Kapha) by doing mudras.

Mudra for Anxiety :Vaayu-shaamak ,   Vaata-naashak

Vayu Mudra

mudra for anxiety

Vata-nashak mudra

mudra for aniety

 

to know more about mudras click on the links. I think this post is useful for you.Also read my Book Complete Hand Mudras.

 

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