There are many daily foods that provide a cure for breastfeeding such as fennel, herbal tea, garlic, onions and almonds. These foods help, but a healthy diet is the most important thing to avoid a lack of breast milk. It is very important for every breastfeeding mother to take care of her health by eating a healthy diet with enough water, milk and fresh fruit juice. Mudras also helps you in this condition
Mudra for breast milk deficiency
Mudra is part of Holistic Ayurveda and Yoga. It is very effective and easy to practice. Anyone can do it anytime and there is no need for experience to do it. Only forty-five minutes of regular practice are enough to get good results. To learn more about these mudras, click on the links.
Before practicing mudras, it is very important to find your ayurvedic body type. To find your ayurvedic body type, follow this link.