Top five stretches that will give complete relief from menopause problems

Menopause is a period when the hormonal changes may lead to mental instability and physical changes. Yoga is highly beneficial in this period of...

Health benefits of oil pulling

Tired of the Chemical and fluoride filled toothpaste? Try this natural alternative instead! Toothpaste is toxic; it is laced with chemicals that are overall very...

Beginners Yoga Poses

Yoga is the best way for an all around development of human life.Yoga helps to develop physical,mental and spiritually.It is very common there is...

Healing mudra and yoga for insomnia

Yoga helps a majority of cases of insomnia in two ways.Firstly yoga treatment helps tone up the glandular, respiratory and nervous system. Secondly, yoga...

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