Benefits of Maatangi Mudra

Matangi mudra is a unique mudra for inner harmony. Regular practice of this Mudra helps you to attain peace with inner self and with...

Gyan mudra or Vayu-vardhak mudra

Vayu-vardhak  mudra is one of the prime mudras in hand mudras. Other names of Vayu-vardhak mudra Gyan mudra, Gyaan, Gnaan, Dnyaaan mudra. How to do Vayu vardhak  Mudra: 1.Sit...

Vayu Mudra benefits

Vayu- mudra or vayu-shamak mudra is useful to decrease Vayu element and Vata humor within the body. Vayu mudra or vayu shamak mudra How to...

Aakash-shamak or Shoonya mudra Step by step guide

Aakash-shamak mudra is useful to reduce Aakash element and Vata humor within the body. Aakash mudra is also known as shoonya mudra. How to do  Aakash-shamak...

Jal-shamak Mudra

Jal-shamak mudra is useful to reduce the water element and kapha humor within the body. How to do Jal-shamak Mudra: 1.Sit in any comfortable pose. 2. After that,...

Prithvi Mudra Or Prithvi-vardhak Mudra Step by step guide

Prithvi mudra or Prithvi vardhak mudra  is  useful to increase prithvi element and Kapha humor within the body.   It has double benefits at...

Prithvi-shamak mudra or Surya Mudra Step by step guide

Prithvi-shamak mudra Prithvi-shamak mudra is useful to decrease the Prithvi element within the body. It also increases fire element within the body. Other names of Prithvi-shamak mudra Surya  mudra,...

Apaan-Vayu Mudra ,Step by step guide

Apaan-Vayu mudra is a unique mudra that is useful to detoxify the body.  It is popularly known as "Mritsanjeevani" Mudra. The practice of this Mudra...

Apaan Mudra benefits

The practice of Apaan or Apana mudra is beneficial to detoxify the body. How to do Apaan mudra: 1. First of all, sit in any comfortable pose. 2....

Surabhi Mudra Or Tri-dosha-nashak mudra, Step by step guide

The practice of Surabhi mudra helps to balance all the three humors and the five elements within the body. Another name of Surabhi mudra is...

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